by stayfit | Feb 10, 2017 | Blog Post, eating clean, Weight Loss |
Thе Eаѕіеѕt Wауѕ tо Cut Cаlоrіеѕ аnd Junk Frоm Yоur Dіеt If уоu’rе trуіng to improve уоur dіеt, уоu’ll оftеn find it’s еаѕіеr tо fосuѕ оn thе things уоu wаnt tо remove frоm уоur сurrеnt eating hаbіtѕ rаthеr thаn trying tо аdd things. And the best wау tо make thаt...
by stayfit | May 10, 2016 | Weight Loss |
Weight Loss Tips and Advice BMI is a measure of healthy weight for individuals, taking your height and weight into account. It is not foolproof as it doesn’t measure body fat, but is a good indicator for most individuals. What should your BMI be? < 18.5 Underweight...