Select Page
Weight Loss advice and Tips

Weight Loss advice and Tips

by | May 10, 2016 | Weight Loss | 0 comments

Weight Loss Tips and Advice BMI is a measure of healthy weight for individuals, taking your height and weight into account. It is not foolproof as it doesn’t measure body fat, but is a good indicator for most individuals. What should your BMI be? < 18.5 Underweight...
Hearth Health Tips

Hearth Health Tips

by | Apr 12, 2016 | Heart Health | 0 comments

10 Easy to Implement Hearth Health Tips Keep salt off the table. Season food with pepper and other salt-free seasonings. Need to make a lot of changes to start living a heart-healthy lifestyle? Take it one step at a time and show yourself some patience. Any step in...